Generally all the foods can be classified into HEAVY and LIGHT. While talking about this concept a frequent doubt that arises in one’s mind is its actual significance. Whenever we eat food we forget that the food we eat should be digested to its basic molecules. Then only can it be absorbed by the system and later converted into energy. Thus more than what we eat, it is really important that the things we eat gets digested properly.

Introduction to Triphala In Ayurveda, Triphala is a combinatio of three fruits named Harad, Baheda and Amla. All these herbs taken in a defined ration to produce Triphala powder. It is good for Vata dosha(Haritaki), Kabha dosha(Bibhitaki) and Pitta dosha(Amalaki).

Curry Leaves have a lot of medicinal values as well as it is used to provide flavor to our food. Curry leaves are rich with carbohydrates, energy, fiber, calcium, phosphorous, iron, copper, and minerals and various vitamins like vitamin A, vitamin B, vitamin C, vitamin E, antioxidants, plant sterols, amino acids, glycosides, and flavonoids.

When we consider today scenarios regarding food we seem to be really fortunate. Now a days we can get different varieties of food from different parts of the world easily. We are even aware of vitamins, minerals and what not of the food. Still we tend to be sick, this begs the question WHY?? The answer is, Even though we believe we have found a way to know what we eat we still ignore the most important aspect, that is- “How to eat??”.Ayurveda addresses this issue

Today, lots of shampoos are available in market. But if we use it daily it will be harmful for our hair.By using Ayurvedic herbs, we can prepare Ayurvedic herbal shampoo. We can safely use this in alternate days without any side effects. All the ingredients used here have some medicinal values and it reduces hairfall, also give relazation to head.

Good teeth is the symbol of bueauty as well as our cleaness. Our ancesters followed some herbal powder for cleaning their teeth. So that they are all free from mouth related problems. But now a days we can't get these herbs from our home or sometimes we feel very lazy to collect all theses things and preapare the tooth powder. In this blog I am describing the preparation of an Ayurvedic tooth paste which can be prepared and store it in a cool place for daily use.