Ayurveda Gurukulam is an unique Ayurveda school in India which blends knowledge into practice. We  offer Ayurveda Diet & Nutrition  (live on-line programme). This certificate program intends to create brief awareness regarding such matters and creating healthy food habits among people around the world. The special highlight of this programme is that the instructors are mainly doctors, yoga teachers, and dietitians who all are experts in these relevant areas. Due to the present situation we are providing on-line courses for the same. We will provide all study materials and videos prior to the session. Classes will be conducted through zoom app. There are no recordings for the lecturers. Recordings are only for the practical sessions. Our doctors will also provide clinical references to you if needed.

Duration                 6 days.(2.5 hours per day)

Total                        15 hours

Diet Nutrition and Cookery

• AHARA (DIET) AND POSHANA (NUTRITION) IN AYURVEDA

• INTRODUCTION TO AYURVEDA

• •          TRI-DOSHA (VATA, PITTA, KAPHA)

  •          DHATU, MALA, PANCH-MAHABHUTA

  •          TRI-UPASTAMBHA, SAMANYA-VISHESHASIDDHANTA

  •          AHARA, UTILITY OF AHARA

  •          DIFFERENCE BETWEEN FOOD AND DIET

  •          PATHYA-APATHYA

• •          GNI (DIGESTIVE FIRE), AHARA PAKA (DIGESTION & METABOLISM) AND AMA (INTERMEDIATE METABOLITES) IN AYURVEDA

• MITHS IN SOCIETY AND FACTS IN AYURVEDA ABOUT AHARA

• •          CONCEPT OF AGNI

  •          AHARAPAKA (DIGESTION AND ASSIMILATION OF AHARA

  •          CONCEPT OF AMA

• •          AHARA (DIET) ACCORDING TO DESHA (HABITAT), KALA (SEASON) AND       PRAKRITI (BODY CONSTITUTION)

  •          PRAKRITI (BODY TEMPERAMENTS

•          HARMFUL EFFECTS OF JUNK FOOD AND HEALTHY ALTERNATIVES IN AYURVEDA.
•          IMPORTANCE OF AYURVEDIC DIETRY GUIDELINES IN PRESENT ERA

• •          VIRUDDHA AHARA (INCOMPATIBLE FOODS)

  •          MANAGING LIFE STYLE DISORDERS THROUGH AHARA

  •          CONCEPT OF IMMUNITY IN AYURVEDA AND ROLE OF DIET

  •          GREEN HERBS SURROUNDING US & THEIR THERAPEUTIC USES

  •          SPICES AND THEIR THERAPEUTIC USES

  THERAPUTIC DIET

• DIET IN OBESITY
• DIET IN UNDERWEIGHT
• DIET IN DIBETICS

• DIET IN LIFE CYCLES

• KIDS
• WOMEN PHASE

• COOKERY

• RASAM(appetizer)
• VATA, PITTA,KAPHA TEA
• GINGER CURREY
• MODHAKAM
• AVIAL(MIXED VEGITABLE CURREY)
• UPPUMAVU(BROKEN WHEAT RECIPE)
• DIE IN ANEMIA

We will provide study materials for the theory sessions as well as practical sessions. Practical sessions are explained with videos and we will send those videos to the students. After the completion of the course, if there any assistance need by the students, we will give you. We are ready to give you the medicines for the preparations if it is not available at the students end.