Maintaining the equilibrium of body elements are the main objective of Ayurveda. Ayurveda maintains a holistic approach to health. According to the ancient medical science of Ayurveda we can refine our mind and body by using the following several lifestyles. Here they are……

• Ayurveda strongly encourages you to wake up before 6 am.
• Have one or two glasses of warm water in the empty stomach.
• As soon as you get up, try to clear your bodily toxins in the form of urine or poop.
• Walking balances all three doshas.
• Don’t skip your breakfast.
• Ayurveda recommends vegetarian food than non-vegetarian.
• Include healthy herbs and spices like fresh ginger, turmeric, garlic, cumin seeds and black pepper in your cooking as far as possible. 
• Make oil massage as part of our routine.
• Never sleep during the day time.
• Mental stress and strain can be reduced by Meditation.
• Drink 8-12 glass of water daily. It will help to reduce the excess fat in our body.
• Set a fixed time to go to bed and stick on to it.