Shiroabhyanga (Head Massage)

The term ‘shiras’ refers to ‘head’ and ‘abhyanga’ refers to ‘massage’. This is a procedure ...

Udwartana is an herbal scrubbing massage technique in Ayurveda. It helps in removing excess fat and toxins from the body tissues. In this technique, herbal powders or pastes are being used to give ...

The modern age is the age of greed and competition. Strenuous activities in day-to-day life laid stress on the nerves in each & every moment. In this speedy world, each & every individual a...